Copyright © 2019 by Greg Dea. All rights reserved. No part of this book may be reproduced, stored in a retrieval system or transmitted in any way by any means electronic, mechanical, photocopy, recording or otherwise, without the prior permission of the author.

DISCLAIMER

This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. While the author is an experienced, qualified and registered Sports Physiotherapist, the publication is sold with the understanding that the author is not engaging in professional services to any individual who purchases the information. If expert assistance is required, the services of a competent professional person should be sought. The author is not responsible in any matter, whatsoever, for any injury that may occur through following the instructions in this resource. The activities, physical and otherwise, described herein for information purposes, may be too strenuous or dangerous for some people and the reader should consult a professional who is qualified in assessing medical and movement fitness before engaging in them.