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Support that matches where you are now
Whether you are dealing with pain, coming back from injury, trying to solve a persistent movement issue, or looking for more structured performance support, the goal is the same: understand what is going on, make a plan, and move forward with confidence.
How I can help
Support for injury, rehab, performance and structured progression.
PHYSIOTHERAPY
Sports Physiotherapy
Assessment, diagnosis, treatment and rehab for active people and athletes.
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injury assessment
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pain and load management
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rehab planning
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return-to-sport progression
RUNNING
Running Progams & Load Management
Support for runners and active people building back capacity, confidence and tolerance to load.
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return to running
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tendon and calf issues
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load progression
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programming support
PERFORMANCE
Performance Testing & Athletic Support
Objective testing and movement analysis to guide performance decisions and training direction.
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movement assessment
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performance testing
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athletic preparation
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structured progression
EXERCISE
Corrective & Capacity Building Exercise
Exercise-based support to improve movement quality, strength, tissue capacity and long-term function.
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mobility and control
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strength progressions
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capacity building
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long-term resilience
Tools that may be used as part of treatment
Treatment is guided by your presentation and goals. Depending on what is appropriate, care may include hands-on therapy, exercise, movement re-training and other supportive techniques.
Dry Needling
Used where appropriate to help manage pain, reduce muscle sensitivity and support movement within a broader treatment plan.
Electroacupuncture
May be used to support pain relief and symptom management as part of your overall care plan.
Massage / soft tissue work
Hands-on soft tissue treatment may be used to reduce sensitivity, improve comfort and support movement.
Spinal mobilisation
Manual therapy may be used to improve movement and reduce stiffness where relevant to your presentation.
Laser therapy
Used selectively as an adjunct where appropriate, alongside exercise, load management and other treatment strategies.