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VO2 Max Running Test (5 Minute Field Test)

While laboratory VO₂ max testing requires specialised equipment, coaches often estimate aerobic running capacity using a field test known as the Maximum Aerobic Speed (MAS) test.

 

This test involves running as far as possible for 5 minutes, then calculating running speed from the distance covered.

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For a complete overview of Maximum Aerobic Speed — including normative scores by sport, testing methods, and training zones — see the full MAS Guide.

Learn How to Perform the MAS Test

New to MAS training?

 

Start by learning how to perform the 5-minute MAS test and calculate your Maximum Aerobic Speed.

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