Greg Dea

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Join date: Apr 19, 2019

About

I am a Registered International Sports Physical Therapist with 25 years of experience serving individuals worldwide!

I am passionate about success and adventure. I have lived and worked as a sports physiotherapist in five countries, taught in ten, and traveled to over thirty, exploring the most challenging athletic environments to understand what consistently results in success, efficiency, and safety. Additionally, I have conducted seminars internationally on advanced palpation, clinical integration, and lymphatic and visceral manual therapy techniques.

I now dedicate myself to supporting weekend warriors, parents, and aspiring sports and adventure champions!

Posts (49)

Mar 5, 2026 ∙ 5 min

MAS Running Intervals (2026): The Complete Guide to Maximum Aerobic Speed Training

Interval running is one of the most effective ways to improve aerobic fitness, running speed, and endurance. One of the most precise methods used by coaches and athletes is Maximum Aerobic Speed (MAS) training . MAS running intervals prescribe training intensities based on an athlete’s individual aerobic capacity. This allows every athlete to train at the correct physiological intensity rather than guessing pace or following generic interval programs. In this guide you’ll learn how MAS...

Jan 2, 2026 ∙ 4 min

Foundation Strength Training for Long-Term Progress - What You Need to Know Before You Start

Before you start Foundation Block 1 Foundation Block 1 is designed to be simple to follow , but that doesn’t mean it’s random or vague. Each session includes written guidance explaining why things are done a certain way. You don’t need to memorise it all — but understanding a few key ideas will help you get far more out of the program with less confusion, soreness, or second-guessing. This article gives you the short version . TL;DR — Read This First If you want to open the app, press...

Dec 31, 2025 ∙ 3 min

How to Load the Patellar Tendon Without Making It Worse

Field athlete practising controlled landing to load the patellar tendon safely Patellar tendon pain creates a difficult training paradox. Athletes know they need load to stay strong and perform, but they also fear that loading the knee will make symptoms worse. As a result, training often swings between doing too much and doing too little — neither of which builds long-term resilience. The solution isn’t avoiding load. It’s learning how to load the patellar tendon intelligently . This...