Greg Dea

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Join date: Apr 19, 2019

About

I am a Registered International Sports Physical Therapist with 25 years of experience serving individuals worldwide!

I am passionate about success and adventure. I have lived and worked as a sports physiotherapist in five countries, taught in ten, and traveled to over thirty, exploring the most challenging athletic environments to understand what consistently results in success, efficiency, and safety. Additionally, I have conducted seminars internationally on advanced palpation, clinical integration, and lymphatic and visceral manual therapy techniques.

I now dedicate myself to supporting weekend warriors, parents, and aspiring sports and adventure champions!

Posts (55)

Mar 13, 2026 ∙ 3 min

Why Is Your Quad Not Activating After a Patella Dislocation?

One of the most common and frustrating experiences after a patella dislocation is this: Your knee feels weak, unstable, or unreliable — and your quadriceps simply won’t switch on. Even after the kneecap has gone back into place and scans show no major structural damage, the leg can still feel difficult to control. This isn’t unusual. In fact, it is one of the most predictable responses after a patella instability event. Understanding why this happens can make the recovery process much...

Mar 9, 2026 ∙ 5 min

The Complete Guide to Lumbar Stress Fracture Rehabilitation for Athletes

In This Guide What is a lumbar stress fracture? Early signs of a lumbar stress fracture How long lumbar stress fractures take to heal Exercises used in rehabilitation Returning to squatting and lifting Training during recovery Lumbar stress fractures are one of the most common spinal injuries seen in athletes, particularly in sports involving repeated spinal extension, rotation, and high training loads. These injuries can be frustrating because they often require temporary changes to training...

Mar 9, 2026 ∙ 3 min

Can You Squat After a Lumbar Stress Fracture?

One of the most common questions athletes ask during lumbar stress fracture rehabilitation is: “Will I ever be able to squat again?” For many athletes—especially footballers, weightlifters, and field sport players—the squat is a key exercise for developing lower body strength and performance. The good news is that most athletes can return to squatting after a lumbar stress fracture , but the process must be gradual and guided by appropriate rehabilitation. Understanding when and how to...