Prepare To Perform

Before you start Foundation Block 1 Foundation Block 1 is designed to be simple to follow , but that doesn’t mean it’s random or vague. Each session includes written guidance explaining why  things are done a certain way. You don’t need to memorise it all — but understanding a few key ideas will help you get far more out of the program with less confusion, soreness, or second-guessing. This article gives you the short version . TL;DR — Read This First If you want to open the

Field athlete practising controlled landing to load the patellar tendon safely Patellar tendon pain creates a difficult training paradox. Athletes know they need load to stay strong and perform, but they also fear that loading the knee will make symptoms worse. As a result, training often swings between doing too much and doing too little — neither of which builds long-term resilience. The solution isn’t avoiding load. It’s learning how to load the patellar tendon intelligent

Field athlete training through patellar tendon pain using controlled landing mechanics Training through patellar tendon pain is a common challenge for field athletes who rely on repeated jumping, landing, and change of direction. Too often, the default advice is to rest, reduce load, or avoid jumping altogether. While this may settle symptoms temporarily, it rarely prepares the tendon for the real demands of sport. When training resumes, pain often returns — sometimes worse t

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ACL injuries continue to plague the AFL—affecting both rising stars and seasoned veterans. While some occur due to unavoidable contact,...

Defining Function in Tendon Rehab Professor Jill Cook writes , "There are clear [relationships] between structure, pain and function, and...

Why Hamstring Injuries Happen on the Kicking Leg: The Overlooked Role of Quadriceps Tightness Quadriceps Mobility and Hamstring Injury...

🏁 Why Athletes Need a Targeted Recovery Breakfast - and Why This Salmon Recovery Meal is Perfect Training tears down. Recovery builds...

How This Ancient Herb Supports Modern Athleticism. Previously I wrote a summary about several spices that are useful for athletes in...

(with Scientific References) As a graduate of the University of Melbourne in Science, I studied Human Metabolism and Nutrition. Long...

In elite sport and clinical practice alike, there’s a growing recognition that injury risk isn’t simply about contact, luck, or even...

If you're dealing with joint stiffness, muscle aches, or just feeling like your body isn't moving the way it used to, you might be...

Introduction When clients say they feel “instantly calmer” around certain practitioners, or that “something shifted” in the room before...

Manual therapy mechanisms are often described in terms of tissue stretch, muscle release, or fascial glide. But beneath these mechanical...