Prepare To Perform

One of the most common and frustrating experiences after a patella dislocation is this: Your knee feels weak, unstable, or unreliable — and your quadriceps simply won’t switch on. Even after the kneecap has gone back into place and scans show no major structural damage, the leg can still feel difficult to control. This isn’t unusual. In fact, it is one of the most predictable responses after a patella instability event. Understanding why this happens can make the recovery pro

In This Guide What is a lumbar stress fracture? Early signs of a lumbar stress fracture How long lumbar stress fractures take to heal Exercises used in rehabilitation Returning to squatting and lifting Training during recovery Lumbar stress fractures are one of the most common spinal injuries seen in athletes, particularly in sports involving repeated spinal extension, rotation, and high training loads. These injuries can be frustrating because they often require temporary ch

One of the most common questions athletes ask during lumbar stress fracture rehabilitation is: “Will I ever be able to squat again?” For many athletes—especially footballers, weightlifters, and field sport players—the squat is a key exercise for developing lower body strength and performance. The good news is that most athletes can return to squatting after a lumbar stress fracture , but the process must be gradual and guided by appropriate rehabilitation. Understanding when

Lumbar stress fractures are one of the most common spinal injuries seen in young athletes, particularly in sports involving repeated spinal extension, rotation, and high training volumes. The challenge is that these injuries often begin with subtle symptoms  that athletes may ignore or mistake for normal muscle soreness. Recognising the early signs of a lumbar stress fracture can make a significant difference in recovery time and long-term outcomes. In this article, we’ll cov

A lumbar stress fracture can be one of the most frustrating injuries for athletes. It often forces time away from sport, limits training, and raises concerns about losing strength and conditioning during recovery. However, while some movements must be avoided during rehabilitation, many exercises can still be performed safely. The key is selecting exercises that protect the healing spine while maintaining strength, mobility, and trunk control . This article outlines the best

Lumbar stress fractures are one of the most common spinal injuries seen in young athletes and field sport players, particularly in sports that involve repeated spinal extension, rotation, and high training loads. For many athletes, the diagnosis can feel like the end of training. They are often told to stop lifting, avoid sport, and simply wait for the bone to heal. But while protecting the injured segment is essential , complete inactivity can create another problem: rapid l

Interval running is one of the most effective ways to improve aerobic fitness, running speed, and endurance. One of the most precise methods used by coaches and athletes is Maximum Aerobic Speed (MAS) training . MAS running intervals prescribe training intensities based on an athlete’s individual aerobic capacity. This allows every athlete to train at the correct physiological intensity rather than guessing pace or following generic interval programs. In this guide you’ll lea

Before you start Foundation Block 1 Foundation Block 1 is designed to be simple to follow , but that doesn’t mean it’s random or vague. Each session includes written guidance explaining why  things are done a certain way. You don’t need to memorise it all — but understanding a few key ideas will help you get far more out of the program with less confusion, soreness, or second-guessing. This article gives you the short version . TL;DR — Read This First If you want to open the

Field athlete practising controlled landing to load the patellar tendon safely Patellar tendon pain creates a difficult training paradox. Athletes know they need load to stay strong and perform, but they also fear that loading the knee will make symptoms worse. As a result, training often swings between doing too much and doing too little — neither of which builds long-term resilience. The solution isn’t avoiding load. It’s learning how to load the patellar tendon intelligent

Field athlete training through patellar tendon pain using controlled landing mechanics Training through patellar tendon pain is a common challenge for field athletes who rely on repeated jumping, landing, and change of direction. Too often, the default advice is to rest, reduce load, or avoid jumping altogether. While this may settle symptoms temporarily, it rarely prepares the tendon for the real demands of sport. When training resumes, pain often returns — sometimes worse t

What if you could make yourself more valuable tomorrow — to your clinic, your team, and your patients? What if you could make yourself more valuable tomorrow —to your clinic , your referrers , your sports club , your insurer , and your patients ? Not by adding another technique……but by mastering a system  that proves value where others can’t. And here’s the kicker — it’s not taught in university. Not even in most post-grad programs. The Truth Nobody Teaches You Most clinicia

Calf strains in runners happen when the calf–Achilles unit is asked to do more than it currently tolerates. Here’s the clean,...

Musculoskeletal injury is one of the most common, costly, and persistent challenges across military, athletic, and clinical populations....

Dr Phil Plisky posted this pearl of a question. My answer is below. For me? The internet. I live a long way from.... (well I guess we...

Start with what you know about the athlete's movement ratings. Here’s a brief version of the article I wrote in 2017 “ Regional...

Ever feel that tight pinch or dull ache just under your jawline when you rotate and extend your neck to one side? That’s not just...

Introduction: What China Women’s Volleyball Taught Me About Smarter Supersets When I was invited to work with the China Women's...

ACL injuries continue to plague the AFL—affecting both rising stars and seasoned veterans. While some occur due to unavoidable contact,...

Defining Function in Tendon Rehab Professor Jill Cook writes , "There are clear [relationships] between structure, pain and function, and...

Why Hamstring Injuries Happen on the Kicking Leg: The Overlooked Role of Quadriceps Tightness Quadriceps Mobility and Hamstring Injury...