Establish global strength, pillar control, and foundational movement capacity without fatigue or elastic stress.

This program covers weeks 5–6 after Achilles repair, introducing controlled calf loading and progressive strength while remaining within surgeon-defined limits.

4-week elastic capacity program for athletes rebuilding Achilles load tolerance and preparing to return to running.

This is a short, structured training block designed for athletes recovering from a fibula fracture who want to maintain strength and conditioning safely while in a CAM boot.

Progress strength integration and movement skill while preparing the athlete for future elastic and running demands.

4-week foundational Phase-1 Achilles loading program within a longer capacity-building pathway.

4-week performance program for field & court athletes managing patellar tendon pain.

This program covers the first 4 weeks after Achilles repair, protecting the tendon while maintaining whole-body capacity within surgeon-defined limits.

4-week Phase-2 Achilles strength program to consolidate single-leg tendon loading before progressing to elastic prep.

This is a short, targeted training block designed for lifters who want to address shoulder pain or restriction without stopping training.