Prepare To Perform

If you coach general population clients — office workers, recreational gym-goers, older adults, people returning from injury — you have almost certainly watched someone make an easy task look hard. They hold a simple position and their shoulders climb toward their ears. They roll, and they hold their breath. They balance on one leg and grip the floor with their toes as if it might tip them off. The movement happens. But it costs far more than it should. That gap — between the