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Most people with Achilles tendon pain are told one of two things: “You need to load it more” “You need to rest it” Both can be true.Both can also fail. Because tendon pain is not simply a load problem — it’s a capacity problem . And if you don’t understand what your system can currently tolerate, you’ll either: underload and stall or overload and flare What Achilles Tendinopathy Really Is (And What It’s Telling You) Tendon pain is not random. It’s a signal that: the load bein

Defining Function in Tendon Rehab Professor Jill Cook writes , "There are clear [relationships] between structure, pain and function, and...